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Your Quiz Result: Cool Down (Inflammation-Dominant Type)

Your Body’s Fire Alarm Is Stuck ON.

You reported aches, slow recovery and stiff mornings. These are classic signs of chronic, low-grade inflammation.

Start my Cool Down reset
Show me my personalized breakdown
What your answers reveal

What your answers reveal

  • Aches and pains are showing up daily.
  • Morning stiffness makes it harder to start the day.
  • Recovery from workouts, stress, or even simple activity feels slower than it should.
  • Brain fog and low motivation creep in alongside pain.
  • You’re saying “no” to activities you used to enjoy.
Show me my plan

Dr. G’s note

“Pain and stiffness aren’t just aging. They’re signals of an inflamed system that needs calming. And when we cool the fire, energy, focus, and movement return.”

The inflammation loop

  1. Stress, poor sleep, diet imbalances → trigger chronic inflammation.
  2. Inflammation ON → stiff joints, aches, slow recovery, fog.
  3. Pain and fatigue → reduce motivation and movement.
  4. Less movement → more stiffness → more inflammation.

We’re going to break this cycle by calming inflammation and restoring balance.

Start my Cool Down reset
The-inflammation-loop.webp
30-Day Reset

Dr. G's Recommended Protocol for Cool Down

What You'll Do for 30 Days:

01

Daily foundation: Your Cool Down Pack (formulated to calm inflammation, support joint comfort, and clear fog).

02

2 food tweaks: Swap processed oils/sugars for anti-inflammatory fats (olive oil, omega-3s) and colourful produce.

03

1 movement reset: Gentle 10–15 minutes daily (walk, mobility, yoga flow). Movement lubricates, doesn’t inflame.

04

1 stress check-in: Add a 5-minute breath/meditation practice to reduce cortisol-driven inflammation.

“I created this pack for patients whose inflammation was running the show. With consistent use, we calm the body’s alarm system, restore mobility, and help life stop revolving around pain.”

- Dr. G
Start the 30-Day Reset
Your Progress Timeline

What to Expect from Cool Down

Week 1

Slightly easier mornings, less stiffness.

Week 2

Noticeable reduction in daily aches and clearer focus.

Week 3-4

Easier movement, stronger recovery, more motivation to stay active.

What this protocol does for you

  • Cools chronic inflammation: Targets the root drivers of stiffness and aches.
  • Supports joint comfort: Promotes easier, freer movement.
  • Boosts recovery: Faster bounce-back from workouts and daily stress.
  • Clears mental fog: Less inflammation → better focus, mood, and clarity.

How to use it:

  • Take one sachet daily, preferably at the same time each day.
  • Each box contains 30 sachets, a full 1-month supply designed for consistent results.
Get my doctor-recommended pack

GMP-Certified Manufacturing

Research-Driven Formulas

GPX-Cool-Down

Doctor-Formulated

4.9 Stars · 10 Reviews

One sachet daily

From Dr. G

"I'm Dr. Steven G."

Pain and inflammation don’t have to define your days. Your quiz shows you’re in Cool Down mode, and this protocol is my starting point for patients in your situation. When we calm inflammation, mornings get easier, recovery speeds up, and life becomes more about living - not managing pain.

15+ years in metabolic health & root-cause care
Known for translating labs + lifestyle into real results
Focused on restoring function, not masking symptoms
Start My Cool Down Reset
Dr. Steven G.
Dr. Steven G.Board-Certified Chiropractic Neurologist · Metabolic Health Expert
For Your Joints, Your Mobility, and Your Comfort.
Doctor-Formulated · 30-Day Supply

GPX - Cool Down

For Your Joints, Your Mobility, and Your Comfort.
★★★★★ 4.9 · 10 Reviews
Secure checkout · Doctor-formulated · GMP-Certified
  • Move without restriction
  • Maintains cartilage function & healthy inflammatory response
  • Maintains cartilage function
Customer Reviews

What customers are saying

4.9
★★★★★
Average Rating · 10 Reviews
TS
★★★★★
"I take supplements and these"
Tonya S · 3 days ago

I take supplements and these are some of the best I have come across.

SD
★★★★★
"Joints"
Sharon D · 1 week ago

I've been taking these for a couple of months and my joints are feeling better. I've tried several different pills, drinks, creams, and these seem to be working the best. Thanks, Sharon.

RV
★★★★★
"My Chiropractor recommended this product"
Rebecca V · 1 day ago

My chiropractor recommended this product to help my muscles relax and I highly recommend this product for relaxing your muscles and sleep.

EM
★★★★★
"Less joint pain discomfort"
Erika M · 2 weeks ago

My body definitely feels like I've gone back in time several years. Wonderful product.

DQ
★★★★★
"I can definitely tell a"
Danielle Q · 5 days ago

I can definitely tell a difference when taking this product. Easier to become and stay mobile with less inflammation to joints.

WE
★★★★★
"Inflammation relief"
Wasim E · 3 weeks ago

A great source of relief on my knees after work shifts of standing and bending.

PA
★★★★★
"Reduced the pain of my back injury"
Pamela A · 2 days ago

Seems like it helped take the edge off a little bit for my back injury.

AC
★★★★★
"Joint pain relief"
Alysia C · 3 weeks ago

Reduced inflammation in feet, hands, and joint pain in hip.

AF
★★★★
"I like it so far"
Amber F · 1 month ago

In the short time I've used this product I do feel a difference in my mobility and pain. So far I like it.

A
★★★★★
"Total relaxation"
Andrea · 1 week ago

Wow! My doctor recommended I take this product to help with my muscle tightness and the cramps that I've been getting all the time. It's only been 3 days and I've already noticed that I am not as tight throughout the day. I think this product is literally going to change my life!

Have Questions?

Frequently Asked Questions

Many feel lighter mornings and reduced stiffness in the first 1-2 weeks. Movement and focus continue to improve with consistency.
Not to start. If you'd like, deeper labs (inflammation markers, vitamin D, lipid balance) can be added later.
This isn't about curing-it's about calming inflammation so you move better, recover faster, and reduce the burden of pain.
Yes-gentle movement actually improves results. Start small and progress as comfort allows.

Cool the fire. Move freely again.

Your body’s internal “fire alarm” is stuck ON. It’s time to cool it down.

Start My Cool Down ResetSee other plans
Research & Scientific Proofs
Curcu-Quell
  1. The Lancet, Volume 382, Issue 9894, Pages 769 – 779, 31 August 2013. doi:10.1016/S0140-6736(13)60900-9
  2. Van Wuck, Kim et al. Medicine & Science in Sports & Exercise: Aggravation of Exercise-Induced Intestinal Injury by Ibuprofen in Athletes. December 2012 – Volume 44 – Issue 12 – p 2257–2262
  3. WebMD. (2018). Pain Management-Side Effects of Pain Medicines. [online] Available at:1. Krasinski SD, Russell RM, Samloff IM, Jacob RA, Dallal GE, McGandy RB, Hartz SC. Fundic atrophic gastritis in an elderly population. Effect on hemoglobin and several serum nutritional indicators. J Am Geriatr Soc. 1986 Nov;34(11):800-6.
  4. Shaheen N. J., Hansen R. A., Morgan D. R., et al. The burden of gastrointestinal and liver diseases, 2006. The American Journal of Gastroenterology. 2006;101(9):2128–2138.
  5. Leri, F., Ayzenberg, M., Voyce, S. J., Klein, A., Hartz, L., & Smego Jr, R. A. (2013). Four-year trends of inappropriate proton pump inhibitor use after hospital discharge. Southern medical journal, 106(4), 270-273.
  6. Craig SA. Betaine in human nutrition. Am J Clin Nutr. 2004 Sep;80(3):539-49. Review. [PMID: 15321791].
  7. New York University Langone Medical Center. Betaine Hydrochloride. http://www.med.nyu.educontent? ChunkIID=21560. Last Reviewed 2011.
  8. Taussig, SJ. The mechanism of the physiological action of bromelain. Medical Hypothesis 1980;6:99-104.[Accessed 23 Mar. 2018].
  9. Kumar S, Ahuja V, Sankar MJ, Kumar A, Moss AC. Curcumin for maintenance of remission in ulcerative colitis. Cochrane Database Syst Rev 2012 Oct 17;10:CD008424.
  10. Baliga MS, Joseph N, Venkataranganna MV, Saxena A,Ponemone V, Fayad R. Curcumin, an active component of turmeric in the prevention and treatment of ulcerative colitis: preclinical and clinical observations. Food Funct2012 Nov;3(11):1109-17.
  11. Bengmark S, Mesa MD, Gil A. Plant-derived health:the effects of turmeric and curcuminoids. Nutr Hosp 2009 May-Jun;24(3):273-81.
  12. Kapakos G, Youreva V, Srivastava AK. Cardiovascular protection by curcumin: molecular aspects. Indian J Biochem Biophys 2012 Oct;49(5):306-15.
  13. Lopresti AL, Hood SD, Drummond PD. Multiple Antidepressant potential modes of action of curcumin:a review of its anti-inflammatory, monoaminergic,antioxidant, immune-modulating and neuroprotective effects. J Psychopharmacol 2012 Dec;26(12):1512-24.
  14. Jellin JM, Gregor PJ, Batz F, Hitchens K et al. Pharmacist's letter/ Prescriber's letter Natural Medicines Comprehensive Database. 4th ed. Stockton, CA: Therapeutic Research Faculty; 2002: p.584-586.
  15. Ozgoli G, Goli M, Moattar F. Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. J Altern Complement Med 2009;15:129-32.
  16. Bliddal H, Rosetzsky A, Schlichting P, et al. A randomized, placebo-controlled crossover study of ginger extracts and ibuprofen in osteoarthritis. Osteoarthritis Cartilage 2000;8:9-12.
  17. Altman RD, Marcussen KC. Effects of a ginger extract on knee pain in patients with osteoarthritis. Arthritis Rheum 2001;44:2531-8.
  18. Sengupta, K., Alluri, K. V., Satish, A. R., Mishra, S., Golakoti, T., Sarma, K. V., … & Raychaudhuri, S. P. (2008). A double blind, randomized, placebo controlled study of the efficacy and safety of 5-
  19. Loxin® for treatment of osteoarthritis of the knee. Arthritis research & therapy, 10(4), R85.
  20. Shoba₁, G., Joy₁, D., Joseph₁, T., Rajendran₂, M. M. R., & Srinivas₂, P. S. S. R. (1998). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers.Planta medica,64, 353-356.
ReMotion
  1. Murphy, Louise, and Charles G. Helmick. "The impact of osteoarthritis in the United States: a population-health perspective: A population-based review of the fourth most common cause of hospitalization in US adults." Orthopaedic Nursing 31.2 (2012): 85-91.
  2. Usha, P. R., and M. U. R. Naidu. "Randomised, double-blind, parallel, placebo-controlled study of oral glucosamine, methylsulfonylmethane and their combination in osteoarthritis." Clinical drug investigation 24.6 (2004): 353-363.
Mag-3x
  1. "Nutrient Intakes Percent of population 2 years old and over with adequate intakes based on average requirement". Community Nutrition Mapping Project. 2009-07-29. Retrieved 2012-02-11.
  2. Nielsen, F.H., Milne, D.B., Klevay, L.M., Gallagher, S., Johnson, L.K. 2007. Dietary magnesium deficiency induces heart rhythm changes, impairs glucose tolerance, and decreases serum cholesterol in post menopausal women. Journal of the American College of Nutrition. 26(2):121-132.
  3. The Magnesium Miracle, by Carolyn Dean, M.D., N.D., Ballantine Books, 2007.
  4. 1992: Seelig MS, Altura BT, Resnick LM, Handwerker SM, Altura BM: Low magnesium, a common denominator in pathologic processes in diabetes mellitus, cardiovascular disease, and eclampsia. J Am Coll Nutr 11:608.
  5. G Moorkens, B Manuel y Keenoy, J Vertommen, S Meludu, M Noe, I De Leeuw. Magnesium defi cit in a sample of the Belgian population presenting with chronic fatigue. Magnes Res. 1997 Dec;10(4):329- 37. PMID: 9513929
  6. J Eisinger, A Plantamura, P A Marie, T Ayavou. Selenium and magnesium status in fi bromyalgia. Magnes Res. 1994 Dec;7(3- 4):285-8. PMID: 77866927. 1995: Seelig MS: Prenatal and genetic magnesium defi ciency in cardiomyopathy; possible vitamin and trace mineral interactions. In "Pediatric Nutrition XXII", Ed F Lifshitz, CRC Press, Boca Raton, FL, pp 197-224.
  7. Martha Rodríguez-Morán, Fernando Guerrero-Romero. Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: a randomized doubleblind controlled trial. Diabetes Care. 2003 Apr;26(4):1147-52. PMID: 12663588
  8. F Facchinetti, P Borella, G Sances, L Fioroni, R E Nappi, A R Genazzani. Oral magnesium successfully relieves premenstrual mood changes. Obstet Gynecol. 1991 Aug;78(2):177-81. PMID: 20677599. 1995: Seelig MS: Calcium and magnesium deposits in disease, with emphasis on arteriosclerosis, in Ed. G Berthon "Handbook on Metal-Ligand Interactions in Biological Fluids" vol 2 (Part 4): Chapt 5, Dekker, N.Y., N.Y., pp 914-934.
  9. Afshin Samaie, Nabiollah Asghari, Raheb Ghorbani, Jafar Arda. Blood Magnesium levels in migraineurs within and between the headache attacks: a case control study. Pan Afr Med J. 2012; 11:46. Epub 2012 Mar 15. PMID: 22593782
  10. 1996: Seelig MS & Elin RJ: Is there a place for magnesium in the treatment of acute myocardial infarction? Am Heart J 132 (Part 2):471-477.
  11. 1996: Antman EM, Seelig MS, Fleischmann K, Lau J, Kuntz K, Berkey CS, McIntosh M: Editorial. Magnesium in acute myocardial infarction: scientifi c, statistical, and economic rationale for its use. Cardiovasc Drugs & Therapy 10:297-301.
  12. 1997: Seelig MS, Altura BM: Editorial. How best to determine magnesium requirement: need to consider cardiotherapeutic drugs that affect its retention. J Am Coll Nutr 16:2-4.
  13. Zemel, P.C., Zemel, M.B., Urberg, M., Douglas, F.L., Geiser, R. & Sowers, J.R. (1990): Metabolic and hemodynamic effects of magnesium supplementation in patients with essential hypertension. Am. J. Clin. Nutr. 51, 665-669.
  14. 1990: Seelig MS: Increased magnesium need with use of combined estrogen and calcium for osteoporosis treatment. Magnesium Res 3:197-215.
  15. 1998: Seelig MS: Review and hypothesis: might patients with the chronic fatigue syndrome have latent tetany of magnesium defi ciency. J Chron Fatigue Syndr 4:77-108.
  16. Clin Gastroenterol Hepatol. 2013 Dec 13. pii: S1542- 3565(13)01893-4. doi: 10.1016/j.cgh.2013.12.005 PMID: 24342746
  17. Massachusetts Institute Of Technology. "MIT: Magnesium May Reverse Middle-age Memory Loss." ScienceDaily. ScienceDaily, 27 December 2004.